VPSG: Healthy Habits

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Upcoming events

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02 Dec

VPSG: Healthy Habits and the ADHD Brain

Tuesday 2 December ⋅ 00:30 – 1:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focusWe know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

location_on https://add.org/healthy-habits-and-the-adhd-brain-virtual-peer-support-group-access/

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16 Dec

VPSG: Healthy Habits and the ADHD Brain

Tuesday 16 December ⋅ 00:30 – 1:45 (UTC)

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

location_on https://add.org/healthy-habits-and-the-adhd-brain-virtual-peer-support-group-access/

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