VPSG: Healthy Habits

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Upcoming events

Time shown in+00:00 UTC

01 Jun

01 Jun

VPSG: Healthy Habits and the ADHD Brain

1 Jun 2026, 23:30 ‧ 2 Jun 2026, 0:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

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15 Jun

15 Jun

VPSG: Healthy Habits and the ADHD Brain

15 Jun 2026, 23:30 ‧ 16 Jun 2026, 0:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today

29 Jun

29 Jun

VPSG: Healthy Habits and the ADHD Brain

29 Jun 2026, 23:30 ‧ 30 Jun 2026, 0:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today

13 Jul

13 Jul

VPSG: Healthy Habits and the ADHD Brain

13 Jul 2026, 23:30 ‧ 14 Jul 2026, 0:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today

27 Jul

27 Jul

VPSG: Healthy Habits and the ADHD Brain

27 Jul 2026, 23:30 ‧ 28 Jul 2026, 0:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today

10 Aug

10 Aug

VPSG: Healthy Habits and the ADHD Brain

10 Aug 2026, 23:30 ‧ 11 Aug 2026, 0:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today

24 Aug

24 Aug

VPSG: Healthy Habits and the ADHD Brain

24 Aug 2026, 23:30 ‧ 25 Aug 2026, 0:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today

21 Sep

21 Sep

VPSG: Healthy Habits and the ADHD Brain

21 Sep 2026, 23:30 ‧ 22 Sep 2026, 0:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today

05 Oct

05 Oct

VPSG: Healthy Habits and the ADHD Brain

5 Oct 2026, 23:30 ‧ 6 Oct 2026, 0:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today

19 Oct

19 Oct

VPSG: Healthy Habits and the ADHD Brain

19 Oct 2026, 23:30 ‧ 20 Oct 2026, 0:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today

03 Nov

03 Nov

VPSG: Healthy Habits and the ADHD Brain

Tuesday 3 November ⋅ 00:30 – 1:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today

17 Nov

17 Nov

VPSG: Healthy Habits and the ADHD Brain

Tuesday 17 November ⋅ 00:30 – 1:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today

01 Dec

01 Dec

VPSG: Healthy Habits and the ADHD Brain

Tuesday 1 December ⋅ 00:30 – 1:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today

15 Dec

15 Dec

VPSG: Healthy Habits and the ADHD Brain

Tuesday 15 December ⋅ 00:30 – 1:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today

29 Dec

29 Dec

VPSG: Healthy Habits and the ADHD Brain

Tuesday 29 December ⋅ 00:30 – 1:45 (UTC)

Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT

Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.

This is the group for you if you are building habits like:

Getting regular exercise
Eating better consistently
Getting a good night’s rest
Sharing the journey with friends who are cheering you on

Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.

Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.

The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
MEMBERS SIGN-UP HERE

calendar_today