395 upcoming events
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Upcoming events
#Daily Calm | Declutter an area of your home today. Make space for the new.
Thursday 2 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Take 3 short mindful stretch breaks throughout the day.
Friday 3 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Check out the “Growth-Setting” episode of the Daily Jay. (link in description)
Saturday 4 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Plan a self-care break. Schedule a walk, meditation or quiet moment.
Monday 6 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Move slower. Soak up the feeling of taking your time.
Tuesday 7 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Try something from the "Personal Growth" collection on Calm. (link in desecription)
Wednesday 8 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Reflect on what you’ve learned about yourself lately.
Friday 10 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Make a list of actions that may help your growth. Try one.
Saturday 11 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Explore where you are today. Get curious and look for the beauty.
Monday 13 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Be aware of your posture. Make any changes that feel good to you.
Tuesday 14 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Write down 5 things you respect about yourself.
Wednesday 15 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Consider what gets in the way of your growth, and how you can persevere.
Thursday 16 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Use the Daily Calm reflection to connect with yourself. (link in description)
Friday 17 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Check-in with your energy levels and adjust your day accordingly.
Saturday 18 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Celebrate your resilience. You’re still here despite it all.
Sunday 19 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Try something outside your comfort zone.
Tuesday 21 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Write a letter to your younger self listing all the ways you’ve grown.
Wednesday 22 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Rest is an important part of the growth process. Wind down well tonight.
Thursday 23 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Get outside and pay attention to nature’s growth process.
Friday 24 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Reach out and support a loved one today.
Saturday 25 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | What’s a goal or dream you’ve been holding back on? Take a step towards it.
Sunday 26 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Set a timer for 30 minutes and focus on a chosen task.
Monday 27 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Play a Calm playlist and express yourself creatively. (link in description)
Tuesday 28 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Notice what you do when you're waiting.
Wednesday 29 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Celebrate the big and small ways you’ve grown this month.
Thursday 30 April ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Get curious: What do you want to explore this month?
Friday 1 May ⋅ 17:00 – 19:00 (UTC)
Saturday 2 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Make a list of places you’d like to explore. Plan time to visit one.
Sunday 3 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Tune into your feelings. Is there anything that needs your attention?
Monday 4 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Practice something new during the Daily Trip. (link in description)
Wednesday 6 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Which activities light you up? Add one into your day.
Thursday 7 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | When a difficult emotion arises, “talk” to it like a friend.
Friday 8 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Take a risk today. Trust that you can handle the outcome.
Saturday 9 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Rewrite a story you've been telling yourself that no longer serves you.
Sunday 10 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Explore movement. Try the Daily Move, stretch or stroll. (link in description)
Monday 11 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Say NO to something today. Honor your needs.
Tuesday 12 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Read something on a topic you’re curious about.
Thursday 14 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Play something on Calm you haven't tried yet. (link in description)
Friday 15 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Do something differently today. Notice what it brings up.
Sunday 17 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Explore how emotions feel in your body. How are they different/similar?
Tuesday 19 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Log your mood with Calm's Mood Check-In or note it in a journal. (link in description)
Wednesday 20 May ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Reflect on the past week and repeat an activity that made you feel good.
Thursday 21 May ⋅ 17:00 – 19:00 (UTC)
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