391 upcoming events
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Upcoming events
#Daily Calm | Think of something you appreciate right now. Notice how it makes you feel.
Friday 7 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | What teacher are you thankful for? Think about what you've learned from them.
Saturday 8 November ⋅ 18:00 – 20:00 (UTC)
Sunday 9 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | For every letter of the alphabet, write down something you’re grateful for.
Monday 10 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Give back to your body — take a bath, a nap, get in nature, whatever feels best.
Tuesday 11 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Close your eyes and imagine yourself in a place in the world that you love.
Wednesday 12 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Buy or make a small gift for someone you appreciate.
Thursday 13 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Try the Gratitude Check-In on Calm. (link in description)
Friday 14 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Take a gratitude walk. Open your senses and appreciate your surroundings.
Saturday 15 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Think of the people who have helped make this moment possible for you.
Sunday 16 November ⋅ 18:00 – 20:00 (UTC)
Monday 17 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Write a thank you note to yourself for all the ways you take care of yourself.
Tuesday 18 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Share 3 things you’re grateful for with a friend.
Wednesday 19 November ⋅ 18:00 – 20:00 (UTC)
Thursday 20 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Thank your body by giving it the gift of rest today. A nap or early night.
Friday 21 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Is there something in your life that you might be taking for granted?
Saturday 22 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Do something you love doing today. Soak up the enjoyment as a gratitude practice.
Sunday 23 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Write a message of thanks to someone who has made a difference in your life.
Monday 24 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Start a gratitude journal. We made one for you on the Calm Blog! (link in description)
Tuesday 25 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Listen to the “Gratitude” Sleep Story before bed. (link in description)
Wednesday 26 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Look for the gift in something you find challenging.
Thursday 27 November ⋅ 18:00 – 20:00 (UTC)
Friday 28 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Inhale, think of something you're grateful for. Exhale, thanks. Repeat 5 times.
Saturday 29 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Write a list of the things you commit to extending gratitude towards going forward.
Sunday 30 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Do something to celebrate a small or big win.
Monday 1 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Try the “Let’s Celebrate” Daily Move today. (link in description)
Tuesday 2 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Infuse some playfulness into your day: sing, dance, smile, create, explore!
Wednesday 3 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Praise yourself for something you’ve achieved this year.
Thursday 4 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Write a list of the things that make you happy.
Saturday 6 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | What gifts has mindfulness brought into your life? Celebrate your growth.
Sunday 7 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Try a meditation from the "Quick & Easy" section. (link in description)
Monday 8 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Fill in the blank: I’m proud of myself for ____.
Tuesday 9 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Reach out to a loved one and share why you value the relationship.
Wednesday 10 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Celebrate the ways you’ve shown up for your mental health this week, month, or year.
Thursday 11 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | What (non-material) gift can you give yourself and others today?
Friday 12 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Let the day go with the “Deep Sleep Release” meditation tonight. (link in description)
Saturday 13 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Spend some time outside today. Enjoy any feelings of connection or peace.
Sunday 14 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Reflect on the people who helped you get here.
Monday 15 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Do something today just because it makes you happy.
Tuesday 16 December ⋅ 18:00 – 20:00 (UTC)
Wednesday 17 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Take 5 mins to list the things that make you feel warm and fuzzy.
Thursday 18 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Give yourself the gift of sleep by taking a short nap.
Friday 19 December ⋅ 18:00 – 20:00 (UTC)
Saturday 20 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Gift your body some mindful movement. Walk, run, dance, stretch, whatever feels good.
Sunday 21 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Give yourself permission to do less today.
Monday 22 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Take 3 deep breaths. Enjoy the present moment.
Wednesday 24 December ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | There’s no right or wrong way to feel at this time of year. Embrace it all.
Thursday 25 December ⋅ 18:00 – 20:00 (UTC)
Friday 26 December ⋅ 18:00 – 20:00 (UTC)