381 upcoming events
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Upcoming events
#Daily Calm | Give yourself space to feel, time to breathe, and become your own source of comfort.
Wednesday 16 September ⋅ 17:00 – 19:00 (UTC)
Thursday 17 September ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Reflect on what you need from the day rather than what the day needs from you.
Friday 18 September ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Try approaching your day with wonder, innocence, and curiosity.
Saturday 19 September ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Listen to a session from Lama Rod's “Radical Self-Care” series. (link in description)
Sunday 20 September ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Create a positive affirmation for yourself. What do you need to hear? Write it down.
Monday 21 September ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Make time to get outside and be inspired by nature.
Tuesday 22 September ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Dedicate time to something you've been neglecting that will support your wellbeing.
Wednesday 23 September ⋅ 17:00 – 19:00 (UTC)
Thursday 24 September ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Prioritize rest. Go to bed early, have a nap, or take regular breaks.
Friday 25 September ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Do something today that scares you a little (or a lot).
Saturday 26 September ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Regularly check in with yourself and ask: "what do I need right now?"
Sunday 27 September ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Let your needs inform the decisions you make today.
Monday 28 September ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Open up to a new perspective during the Daily Trip. (link in description)
Tuesday 29 September ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Celebrate all that you created this month, no matter how small.
Wednesday 30 September ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Reflect on your relationship with surrender, and what it means to you.
Thursday 1 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Practice releasing resistance: Whatever comes up today, let it come.
Friday 2 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Place a hand on your belly and breathe for one minute. Take time to be with your body.
Saturday 3 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Listen to the “Surrender” Daily Calm. (link in description)
Sunday 4 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Practice saying nice(r) things to yourself.
Monday 5 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Take a break and go for a walk today. Even if it's just around the block.
Tuesday 6 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | When a difficult emotion arises, care for it as you would a good friend.
Wednesday 7 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Let go of something you cannot control today. Notice how it feels.
Thursday 8 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Focus on one thing at a time instead of multi-tasking.
Friday 9 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Reach out and make plans with someone that means a lot to you.
Saturday 10 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Put on a Calm playlist and do nothing but listen for 5 minutes. (link in description)
Sunday 11 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Rather than judging yourself or others, offer compassion.
Monday 12 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Do a chore you normally dislike with extra love and attention.
Tuesday 13 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Name three things you’ve gained from growing older.
Wednesday 14 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Write down all of your ‘shoulds’. Let go of one of them today.
Thursday 15 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Try out the “What is Acceptance” Daily Trip today. (link in description)
Friday 16 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Give yourself space to grieve any losses you’ve experienced.
Saturday 17 October ⋅ 17:00 – 19:00 (UTC)
Sunday 18 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Ask yourself, "What can I do less of today?"
Monday 19 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Reflect on the ways that you've grown through heartache or adversity.
Tuesday 20 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | What do you need to hear today? Repeat it to yourself three times.
Wednesday 21 October ⋅ 17:00 – 19:00 (UTC)
Thursday 22 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Write a list of all the things you want to let go of. Rip up the paper afterwards.
Friday 23 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Share your struggles with a trusted friend.
Saturday 24 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Forgive yourself for a mistake you made. It’s what you do next that matters.
Sunday 25 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Be good to yourself today. Set aside some time to do something nourishing.
Monday 26 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Try something in the Calm app that you haven't tried yet. (link in description)
Tuesday 27 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Let go of the need to be validated by others and practice accepting yourself.
Wednesday 28 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Do something different today. Notice what this brings up for you.
Thursday 29 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Try looking at a challenge with a different perspective.
Friday 30 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Where do you need to surrender in your life? Make a commitment to letting go.
Saturday 31 October ⋅ 17:00 – 19:00 (UTC)
#Daily Calm | Spend 5 minutes writing down all the things you’re grateful for.
Sunday 1 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Who makes you laugh? Send them a text expressing your gratitude.
Monday 2 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Start the “7 Days of Gratitude” series on Calm. (link in description)
Tuesday 3 November ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Name a part of your body you’re grateful for and why.
Wednesday 4 November ⋅ 18:00 – 20:00 (UTC)
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