391 upcoming events
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Upcoming events
#Daily Calm | Try a meditation from the "Breaking Habits" series. (link in description)
Wednesday 7 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Remember feelings aren't facts. Give yourself space to process today.
Thursday 8 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Reflect on any habits that you want to build or improve.
Friday 9 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Get clear on the relationships that support you and those that don’t.
Saturday 10 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Notice your internal dialogue. How can you speak to yourself with more kindness?
Sunday 11 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Notice when you’re ruminating and take a deep breath.
Monday 12 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Make a list of the things that comfort, support and anchor you.
Tuesday 13 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Have a digital declutter. Delete photos, organize files or audit your social media.
Wednesday 14 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Shake it off! Shake away any tension in your body for 30 seconds.
Thursday 15 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Get clear on your dreams. What’s the one thing you’d regret not doing?
Friday 16 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Have a mini clear out. Throw out, recycle, gift or give things away.
Saturday 17 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Need an answer? Ask the question then free-write an answer for 2 mins.
Sunday 18 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Get an early night. Things are often clearer in the morning.
Monday 19 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Declutter an area of your home or space today.
Tuesday 20 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Today is a new day. Give yourself permission to start fresh.
Wednesday 21 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Instead of trying to force things you can’t change, focus on what you can shift.
Thursday 22 January ⋅ 18:00 – 20:00 (UTC)
Friday 23 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Small changes add up to big shifts over time. Practice patience.
Saturday 24 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Schedule in some time for relaxation today. Notice how it re-energizes you.
Sunday 25 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Shake up your routine! Do something differently today and notice how it feels.
Monday 26 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | What do you need to hear today? Say it to yourself.
Tuesday 27 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Get creative — color, write, craft, draw or paint.
Wednesday 28 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Avoid multitasking. Do one thing at a time today.
Thursday 29 January ⋅ 18:00 – 20:00 (UTC)
Friday 30 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Set an intention for the rest of the year.
Saturday 31 January ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Make a list of ways to connect with yourself and others. Try one!
Sunday 1 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Listen to a meditation in the "Relationship to Others" series. (link in description)
Tuesday 3 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Detox from your devices. Go offline for at least 30 minutes.
Thursday 5 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Ask a loved one to share 3 things they love about you. Then do the same for them.
Friday 6 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Come home to your breath with one of Calm’s breathing exercises. (link in description)
Saturday 7 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Reach out to someone that means a lot to you. It’s good for your health.
Sunday 8 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Start planning a meaningful Valentine's Day hangout with someone special.
Monday 9 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Do the Daily Calm with a friend today. Share your experience. (link in description)
Tuesday 10 February ⋅ 18:00 – 20:00 (UTC)
Wednesday 11 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Schedule at least 15 minutes of pure enjoyment into your day.
Thursday 12 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Play a soundscape and transport yourself somewhere calming. (link in description)
Friday 13 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Open up to a trusted friend about something on your mind.
Sunday 15 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Make your lunch with extra care today.
Monday 16 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Inhale and think of something you're grateful for. Exhale gratitude. Repeat 5 times.
Tuesday 17 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Be kind to someone you find challenging.
Wednesday 18 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Text a friend and let them know why you care about them.
Thursday 19 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Look up at the sky and notice how it makes you feel.
Friday 20 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Make space in your day for some YOU time.
Saturday 21 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Massage your face and focus on the places you hold tension.
Sunday 22 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Share a favorite meditation/music/Sleep Story with a friend.
Monday 23 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Spend time outside today. It may improve your mood.
Tuesday 24 February ⋅ 18:00 – 20:00 (UTC)
#Daily Calm | Notice any unkind thoughts you have and offer yourself compassion.
Wednesday 25 February ⋅ 18:00 – 20:00 (UTC)