The Parish

Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.

Equipment: Floor space, yoga blocks, peanut, foam roller, Pilates ball, long therabands, minibands, light-moderate weights

Please RSVP to attend live.

Click here to enter the zoom room: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=81987215482

Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.

Equipment: Floor space, yoga blocks, peanut, foam roller, Pilates ball, long therabands, minibands, light-moderate weights

Please RSVP to attend live.

Click here to enter the zoom room: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=83337602900

Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.

Equipment: Floor space, yoga blocks, peanut, foam roller, Pilates ball, long therabands, minibands, light-moderate weights

Please RSVP to attend live.

Click here to enter the zoom room: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=88535089263

Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.

Equipment: Floor space, yoga blocks, peanut, foam roller, Pilates ball, long therabands, minibands, light-moderate weights

Please RSVP to attend live.

Click here to enter the zoom room: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=89543202794

Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.

Equipment: Floor space, yoga blocks, peanut, foam roller, Pilates ball, long therabands, minibands, light-moderate weights

Please RSVP to attend live.

Click here to enter the zoom room: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=84532935905

Communion is a casual, candid space for Q&A, troubleshooting, “bitch & sip,” and connecting with this community. Bring your technique questions, your body concerns, and your amazing wins! 

THIS MONTH'S TOPIC: Skill "Ownership" - Who owns a skill, when is credit necessary, what is "inspo"

Note: Although we have a lot of coaches in The Parish, coaching mentorship with Jessica is reserved for the Sanctum container to keep the conversation relevant for non-coaches.

RSVP is required for this call. Please update your rsvp if you are no longer able to attend.

Link to enter zoom room & join our monthly virtual meetup: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=88189951064

Monthly office hours and deep-dive for coaches who want rigorous, practical education and mentorship. Exclusive to members of The Parish Sanctum VIP Mentorship (available to Parishioners for a monthly up charge).

This session is designed for you to get your coaching questions answered... the ones that either aren't covered in the Cardinal teacher training curriculum or require conversation and troubleshooting. 

Cannot attend live? Submit your question at least 7 days advance in the Discord. Jessica will either answer the question on the live call or prepare a recorded presentation. 

Can attend live? RSVP and join the conversation. Jessica will kick things off with a topic from her coaching that month. Then she will open up the floor to questions and troubleshooting.

Your RSVP is required for this call! Please update your rsvp if you can no longer attend. I will wait 10 min before ending the call if no one shows up live to the call despite rsvps. This call will not take place if there are no RSVPs.

Click here to join the zoom room: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=82743918246

Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.

Equipment: Floor space, yoga blocks, peanut, foam roller, Pilates ball, long therabands, minibands, light-moderate weights

Please RSVP to attend live.

Click here to enter the zoom room: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=83108260522