The Parish

Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.

Equipment: Floor space, yoga blocks, peanut, foam roller, Pilates ball, long therabands, minibands, light-moderate weights

Please RSVP to attend live.

Click here to enter the zoom room: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=84444027228

Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.

Equipment: Floor space, yoga blocks, peanut, foam roller, Pilates ball, long therabands, minibands, light-moderate weights

Please RSVP to attend live.

Click here to enter the zoom room: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=87044440042

Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.

Equipment: Floor space, yoga blocks, peanut, foam roller, Pilates ball, long therabands, minibands, light-moderate weights

Please RSVP to attend live.

Click here to enter the zoom room: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=87457937511

Communion is a casual, candid space for Q&A, troubleshooting, “bitch & sip,” and connecting with this community. Bring your technique questions, your body concerns, and your amazing wins! 

Note: Although we have a lot of coaches in The Parish, coaching mentorship with Jessica is reserved for the Sanctum container to keep the conversation relevant for non-coaches.

RSVP is required for this call. Please update your rsvp if you are no longer able to attend.

Link to enter zoom room & join our monthly virtual meetup: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=89474860108

Expect breath-led down regulation, slow eccentrics, controlled isometrics, and end range strength that makes your shapes feel more accessible and your body more resilient for every apparatus.

Equipment: Floor space, yoga blocks, peanut, foam roller, Pilates ball, long therabands, minibands, light-moderate weights

Please RSVP to attend live.

Click here to enter the zoom room: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=82280961405

Monthly office hours and deep-dive for coaches who want rigorous, practical education and mentorship. Exclusive to members of the Aerial Coach's Sanctum (available for a monthly up charge). 

This session is designed for you to get your coaching questions answered... the ones that either aren't covered in the Cardinal teacher training curriculum or require conversation and troubleshooting. 

You can either RSVP ahead of time to get live 1-on-1 coaching... or submit your question at least 7 days advance in the Discord. For pre-submitted questions, I will prepare a presentation for the call. If there are no pre-submitted questions, the format of the call will shift to "hot seats" where each participant gets 1-on-1 coaching time.

Your RSVP is required for this call! Please update your rsvp if you can no longer attend. I will wait 10 min before ending the call if no one shows up live to the call despite rsvps.

Click here to join the zoom room: https://us02web.zoom.us/j/6730778699?pwd=dkxYcytlZDFPMlBLTjlRRVBjTHRrZz09&omn=88267121009